Tuesday, February 22, 2011

training plans

Saturday's workout is already documented, Sunday I went for a three-mile walk, so steady state cardio, Monday took Advanced Spin class. Tonight is squat/ press/ clean night. Weds I'll take the Ultimate Challenge class which is a cross between boot-camp and treadmill interval training, Thurs off. Friday will be squat, bench deadlift day and if I'm still struggling w 140 on deads I will use an alternate grip to see if that helps. Not sure about Saturday yet, maybe another spin class. If the schedule works it would be nice to take yoga and spin, although the man hates it when I spend a lot of time in the gym on weekends. We'll see!

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