Saturday, February 5, 2011
Woot 135 lb deadlifts yesterday- and without a mixed grip! I am on my way to the 150 lb goal for Spring. Also squats were 75 lbs worksets, the at least ten years older lady then me doing 95 lb squats on the rack next door lit a fire under me. Jeez, she didn't even look fit! Anyway 75 lbs, so on my way to 95 lb squats. Bench presses were all over the place. Since I can't get coached on what I am doing wrong here, I am going to switch them completely to dumbbell bench presses. Spin today, most likely tomorrow also to keep cardio good.
Posted by Teri at 10:12 PM