To get this up to date, Friday took a Spin class, easy recovery day. Today, Saturday, heavy lift day. I started with squats, 1 x 12 x air, 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 105, 1 x 3 x 115, 1 x 3 x 125, 1 x 2 x 135, 1 x 1 x 135, failed the second rep to the rails, totally mental fail. Singled the rest out 5 x 1 x 135. I have to get my brain in line with squatting the big plates.
Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 85, 3 x 3 x 95 oh yeah! I will have 100 lb bench presses in time for my 45th birthday. Deadlifts, 1 x 3 x 135, 1 x 2 x 155, lost grip, 1 x 3 x 155 alternate grip, 1 x 2 x 165. Good deadlifts. Overhead press 3 x 10 x 45, bicep curls 3 x 8 x 45.
Amusingly, (or alarmingly if you asked my mom) I am actually 'swole' after this session. In other news, the puppy put himself in his crate for a nap. I am in love with this little dog. Video soon of my awesome accomplishment and the cutie.
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