Tuesday was an Oly day. Squats 1 x 12 x air, Burgener warm-up with the 35# bar (repeat this next time, then next week- the real bar! ), 2 x 6 x 35 snatch. 3 x 10 x 45 front squats alternated with 3 x 10 x push-ups, take these to sets of 12 next time. Power Cleans 1 x 5 x 45, 2 x 3 x 55, 2 x 3 x 65, 2 x 3 x 75, 5 x 3 x 80. Still awkward at 80 lbs, think I'll go up to 85 for a couple of sets next time and see how it goes.
Today, early workout. Squats 3 x 5 x 125, bench press 3 x 5 x 90, deadlift 2 x 3 x 155. Will update after.
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