Thursday, May 3, 2012

Light power day

Wednesday session: Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, squats interuptted by a trainer who had time to show me some snatch drills, so we went through those for about half an hour. I am very excited about learning to snatch! Reminder to myself to look up Burgener Warm-ups. Back to squats after that, 1 x 5 x 95, 5 x 3 x 115. Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 4 x 85, 2 x 5 x 85. Deadlifts 3 x 3 x 135 and that was it for re-intro to heavy lifting for tonight, I still had pretty intense DOMS from Monday's light Oly day. Tonight, either Spin or interval runs on the treadmill, right now my dog just got back from Neutering surgery and he is making such pitiful whining noises, I wish the poor thing would just go to sleep. Here I was so happy I got that e-collar on him without incident and he sounds just awful. It isn't apparent whether he is in pain or hates the collar or both and I'm afraid to move him around very much as I don't want to tear the stiches.

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