Remember those drinks called "Mind Erasers"? Well, having a new untrained dog does the same thing. Wednesday's training session went well. 12 air squats, Burgener Warm-up with the 25# bar, will use that today too. 3 x 10 x 45 front squats alternated with three sets of 10 push-ups. Power cleans 1 x 5 x 45, 2 x 3 x 55, hit myself on the chin, 2 x 3 x 65, hit on the knee, clearly unco-ordinated today. 2 x 3 x 75, 5 x 3 x 80, maybe one really nice clean in the whole thing. Repeat the weight.
I did not work out yesterday, just cleaned the house and took the dog for a couple of walks. Tonight is a power day, squats 3 x 5 x 120, bench going for 3 x 5 x 90, deadlifts 2 x 3 x 150.
Okay, I did 1 x 12 x air, Burgener warmup with 25# bar, back squats 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 3 x 5 x 120. Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 2 x 85, 1 x 3 x 85, 1 x 3 x 90, 1 x 2 x 90, then couldn't even get the bar unracked with 90 and then 85# on it.
Deadlifts, 1 x 3 x 135, 2 x 3 x 150. Leg press 1 x 8 x 90, 3 x 8 x 180. And done.
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