Monday, October 10, 2011

Light day

Yesterday my sister wanted to join me at the gym and I was due for a higher volume light weight day which worked out well. Warmed up with one mile walk/jog at 4.0 and 6.0, heartrate went to below 120 in less then three minutes during the cooldown. 20 back extensions, then squats. 1x10x air, 1x8x bar, 1x5x 65, 1x5x 85, 5x5x 105. Overhead press 1x5x bar, 1x5x 55, 3x3x 65, seriously, I haven't felt strong on these yet. Deadlift, 2x3x 135, feeling easy. My wrists have that odd feeling about them, not pain but the awareness of something. I may do some cardio tonight if a friend is there for the social-ness of it. Tomorrow squatting up to 130 singles, bench press 3x5x 35 dumbbells if my wrists feel okay, then power cleans 72.5 5x3.

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