I did not go to a class yesterday, and today was dragging as far as work was concerned, and absolutely beautiful outside, so I went to the gym early. Warmup was one-mile intervals on the treadmill 4.0/ 6.0. My heart-rate recovery from the 160 to under 120 was good and quick. Squats were 1x10x air, 1x8x bar, 1x3x 65, 1x3x 85, 1x3x 105, the planned 3x5x 115 turned into 1x4x 115, 2x3x 115. Then I put ten more pounds on the bar and did three singles at 125(3x1x 125), and finished with 2x5x 105.
Standard bench press: warmed up with 1x5x bar, 1x3x 65, then did 1x1x 85, got a spotter and did 1x3x 85, he wandered off and I did another 2x3x 85 (3x3x 85). Pleased with that but my wrists did feel wonky afterward. Romanian deadlifts were 1x5x 95, 1x5x 105, back extensions 1x20. Then it was back to the treadmill to cooldown with one mile at 3.0/ 6.1.
I was hungry after that! Had a stuffed tuna pita and skim milk/protein powder mixture.