Tuesday, October 4, 2011

Tuesday light squats heavy presses

Back and knee issues influenced my decision to back off on squats tonight. I warmed up with one mile intervals, 4.0 and 5.9, very good heartrate and fast recovery at the end. 20 back extensions, then squats. 1x10x air, 1x8x bar, 1x5x 65, 1x5x 85, 1x5x 105, 1x4x 115, 2x3x 115, 2x5x 105, tough session.

Overhead press was 2x5x bar, 1x3x 55, 3x3x 65. Tough at the end. There was no chalk at the gym tonight which sucked mightily and made deadlifts less fun then usual. 1x5x 135 deads, wrapped it up with 20 back extensions, one mile intervals 3.0 and 6.0, good recovery again.

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