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Friday, December 23, 2011

Not a very good running session

This was tough, felt crampy halfway through, which doesn't make any sense as i ran on an empty stomach. Totaled 1.5 miles fast at 6.0, the rest 3.0 and 4.0, lots of 3.0 rest intervals. I truly hope this will get easier the more I do it. Today I'm set for heavy squat singles and doubles, bench press and deadliest. Fucking blogger keeps changing the word 'deadlift' into 'deadliest' UGH


Friday evening lifts, max out on squats, volume everything else. Squats were 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 85, 1 x 3 x 105, 1 x 3 x 115, 1 x 3 x 125, 2 x 1 x 130, 1 failed rep at 135, 1 x 1 x 125, 1 x 2 x 125, 1 x 3 x 125, done.

Bench press 1 x 8 x bar, 1 x 5 x 65, 1 x 5 x 75, 3 x 5 x 80. Overhead press, 1 x 8 x bar, 3 x 5 x 55. Romanian deadlift 3 x 5 x 95. Taking the weekend, Christmas Eve and Day, off from the gym.

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