My run went suprisingly well considering the week off of running. Intervals 4.0 and 5.2, the 5.2 jogging intervals were .5 mile and I felt comfortable and avoided the burning lungs feeling. Next treadmill session will be faster intervals, 4.0 and 6.0 at .25 miles for a total for four miles including warm-up and cool-down .25 miles.
My wrists and forearms are very beat-up feeling today, not sure if that is from benching which I probably do wrong, or the power cleans. Today will be a rest day, Monday lifts squats going for 3x3x 130, overhead press reseting down to 3x5x 60. Deadlifts pulling back again to 1x5x 135. So squatting heavy and going temporarily backwards on overhead press and deadlifts. Tuesday is fast interval running.