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Saturday, August 11, 2012

Climbing yesterday, squats today

My hands are callused up from the climbing wall yesterday, my neice and I were the only ones there for an hour so we got a lot of climbing in. Focusing on squats today seems like a good idea, going for 3 x 5 x 140. Bench press 3 x 5 x 95, light deads 3 x 5 x 135 to give hands a break. I feel a little weird this mor ing, which I blame on marshmallow-flavored vodka last night! Will update after training.
Ugh, that did not go as planned. Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 115, 1 x 3 x 135, 1 x 3 x 140, 1 x 3 x 140, failed on the last rep, abdominal cramp, pissed off. 3 x 3 x 135, felt high at first, regained a little confidence, lower back wonky, started doing back extensions between exercises.3 x 8, then 3 x 12 back extensions.
Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 3 x 85, 5 x 3 x 95, these were work. Deads 3 x 5 x 135, these felt good, surprisingly. Home, hungry and tired.

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