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Thursday, August 16, 2012

Light day

Warm-up was 12 air squats, 1 x 10 x 45 back squats, front squats 3 x 8 x 45, push-ups 3 x 10. Overhead squat 2 x 5 x 45, 3 x 5 x 55, overhead press 2 x 5 x 45, 3 x 5 x 55. Power cleans 2 x 5 x 45, 1 x 5 x 55, clean and press 1 x 3 x 65, 1 x 3 x 70, 2 x 1 x 75, failed on the second rep both sets, power clean 2 x 1 x 75. Back squats 1 x 5 x 95, 5 x 5 x 115, back extensions 3 x 12. This session felt pretty hard and draggy, maybe due to low carbs today? Tomorrow off, looking for a good aggresive heavy day Saturday.

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