Saturday, November 10, 2012

Glute DOMS attacks!

I'm not sure why but my ass is sore as heck. Here is the workout that did it: I started with a warm-up of 12 hyperextensions alternated with 12 push-ups. Three rounds of that. Then squats, 1 x 10 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 4 x 95, 1 x 3 x 105, 3 x 3 x 110. I feel like such a pussy squatting low weights like that but the back issues were too severe for it to be smart to push faster. Clean and press, 1 x 5 x 50 (did 50 instead of 45 as those little plates make it less likely I will drop the barbell on my foot. See other injury) 1 x 3 x 55, 1 x 3 x 65, 1 x 1 x 75, two failed press attempts at 75. So on to power cleans, 3 x 3 x 80, 3 x 3 x 75. Back started to be noticeable so wrapped it up for the night.

It was later that night the DOMs hit, funny as that workout doesn't seem like it would create that much of an effect. Who knows? This morning I took the long yoga class, then treadmill, walked 1.25 miles at 4.0, run .75 at 5.0. I need to make up the power snatchs and overhead squats that I didn't do Frieday. Add them in Monday.

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