Took Maria's yoga class weds morning, god it was brutal! I need to start making it to more of her classes, she obviously does poses that I need to do more frequently. That evening, went into the gym for a light day having learned my lesson about going for broke during PMS time. Warm-up 3 x 12 x hypers, 3 x 12 x push-ups alternating with each other. Then, squats, 1 x 10 x air, 1 x 10 x 45, 1 x 5 x 65, 5 x 5 x 95. Bench press 1 x 10 x 45, 1 x 5 x 65, 5 x 5 x 85. Piece of cake. One-arm dumbbell presses, 1 x 5 x 20, 1 x 5 x 25, 5 x 5 x 30. Lat pulldowns 3 x 8 x 70 and done. Took early yoga yesterday, not feeling great today but its early. Will decide on workout later.
Went in to the gym early due to an extremely slow workday. Warm-up, 1 x 12 x hyperextensions, 1 x 12 x push-ups. Squats, 1 x 10 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 5 x 3 x 115. Overhead press, 1 x 8 x 45, 1 x 3 x 65, 4 x 2 x 75. Oh yeah. Discovered that overhead presses and overhead squats don't mix, overhead squats 1 x 5 x 45, 3 x 5 x 55. Power cleans 1 x 3 x 55, 1 x 3 x 65, did the rest and clean and press 3 x 3 x 65 and out. Saturday morning yoga.
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