Saturday, November 24, 2012
Yoga and bench press
Up early for yoga, always challenging but I'm improving at the postures. Then bench press, still tough to attack weights after reaching Zen. 12 push-ups, Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 85, 1 x 1 x 95, 1 x 2 x 95, got a spotter for lift off and encouragement, 3 x 3 x 95- Thank-you Gary! 1 x 10 x 75. One arm dumbell presses, 1 x 5 x 20, 1 x 5 x 25, 1 x 5 x 30, done. I need to catch up on sleep this weekend, also noticing that Olympic lifts require more recovery for my shoulders and upper back. I have got to start running if I am still going to do that trail run in March which is already paid for. Love this cool weather, it really seems like the Christmas season this year, much more then it did last year.