Tuesday, November 29, 2011

food poisoning isn't good for lifting

But I felt better towards the end of the day and decided to go. Squats were 1x10x air, 1x8x bar, 1x5x 65, 1x5x 85, 1x5x 105, 2x2x 125 (not 3x5x as planned) 3x5x 115, really had to fight for these, 1x3x 115 and done.
Bench press 1x 10x bar, 1x5x 65, 1x3x 75, 3x3x 85 (not 3x5x 85 as planned) 3x5x 75. Deadlifts 1x2x 135, 1x1x 150, 1x1x 155, form breakdown, back catted up, 1x1x 150, also bad.

Overhead press active recovery 3x10x bar. 20 back extensions. Tuesday treadmill training lsd. 4.0 at .25 mile, 5.2 at .50. Tummy problems are still happening as of Tuesday morning dammit. I haven't had anything except tea at 12:30 don't know whether to eat something or go into the session fasted.

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