Kicked things off on the treadmill, getting ready for a four mile trail run in April, yes, I like a lot of lead time. Walk 4.0 jog 5.2 .25 mile intervals except for the last .25 I ran at 6.0. The friend going to the race with me said she runs at 5.2 or so, but I may end up more comfortable at 6.0. Will see how that goes. Total mileage was 2.75.
Lifts: Squats 1x10x air, 1x8x bar, 1x5x 65, 1x5x 85, 1x5x 105, 5x3x 115, 3x5x 95. Those last three sets were tacked on because there was a 'drinking bird' lady using tiny dumbbells right next to me and I couldn't resist doing more squats with an easily handled weight.
Overhead press 1x5x bar, 1x5x 55, 3x3x 65, 1x5x 55. Deadlift 1x5x 135. Back extensions 20 reps. Shower, tuna sub from Subway and time to get to work.
One year ago I was squatting with the bar only!