Saturday, November 26, 2011

Friday lifts

Good thing I decided to go early, as the person who told me they had regular hours on Friday was wrong. No cardio warm-up, Squats, 1x10x air, 1x8x bar, 1x5x 65, 1x5x 85, 1x5x 105, 1x3x 115, 1x3x 125, 1x2x 135 (yeah baby) 1x1x 135, 1 fail at 135, 2x3x 125, 1x3x 115. Next session do 3x3x 125.
Overhead press 1x8x bar, 1x5x 55, 2x4x 65, 1x3x 65. Hard. Romanian deadlift 1x5x 95, 3x5x 105, 20 back extensions and closed the gym down. So not a bad heavy night for squats and overhead press, still working on it. Treadmill training Sunday and lifting Monday.

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