Sunday, November 27, 2011

Interval treadmill day

4.0/ 6.0 intervals, went well. In the second mile I needed time to catch my breath so that slow interval I dropped from 4.0 to 3.0. That rejuvenated me for the rest of the session. After that I had to go by Walmart for cleaning supplies and cash, so I used the blood pressure machine in the pharmacy there. My blood pressure according to that was 117/72, not bad for after workout. Tomorrow is volume day for squats, going for 3x5x 125. Bench press 3x5x 85, deadlifts 1x5x 155.

No comments:

Post a Comment