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Monday, January 16, 2012

125 lb squats

On tap for today, spent last night mentally going over them repeatedly. I should get up and call the Y to make sure they are open but I've got the cat on one side of my lap making biscuits in the blanket and this laptop on the other side (yes it is a little crowded) and the table where the phone is seems quite far away.
So, gym open and permitting, squats 3 x 5 x 125, overhead press 3 x 5 x 60 (little prayer here) bench press 3 x 8 x 80 or AMRAP, deadliest 1 x 3 x 135, 1 x 3 x 145. Tomorrow, run faster then Sunday, which was good as far as distance running but SLOW. I've decided to stop fighting with Blogger about the spelling of DEADLIFTS and just call the lift 'deadliest' from now on. I'm just that bad-ass. Will report back after lifting.

Damn only threes for the 125 squats. Poo. Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 85, 1 x 5 x 105, 1 x 5 x 115, 3 x 3 x 125 do this for fives next time, 2 x 5 x 115. Overhead press 1 x 8 x bar, 1 x 5 x 55, 3 x 5 x 60. Bench press 1 x 8 x bar, 1 x 5 x 65, 1 x 5 x 75, 1 x 5 x 80, 1 x 6 x 80, 1 x 5 x 80 with 2 assisted at the end(so seven reps, five that count). Deadliest 1 x 3 x 135, 1 x 3 x 145- why does a measly ten pounds make such a back rounding difference dammit? 1 x 3 x 135.

Home and ate everything in sight, both halts of a pita filled w salmon and mayo, 1 can of manhattan calm chowder, 1 glass chco milk. Full as hell right now.

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