Thank god for men who make dinner for their weightlifting women. Squats tonight were 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 105, 3 x 5 x 115, I rushed through some of these, 1 x 5 x 95. I could have done more at this point but had a lot of lifts to go so stopped there. Overhead press 1 x 8 x bar, 3 x 5 x 55. I will micro load this next. 57.5 for Friday. Bench press 1 x 8 x 45, 1 x 5 x 65, 3 x 5 x 80, still deciding whether to go up in weight on this next time or not. Power cleans 1 x 5 x bar, 1 x 3 x 55, 1 x 3 x 65, 5 x 3 x 70, not bad. Focusing on my fast hip extension helps with these. Finished up with a set of bicep curls 1 x 8 x bar.
Tomorrow eve I'll run outside, it is supposed to be nice and cool, going for under 45 minutes.
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