Treadmill run yesterday at .5% incline ; went three miles in 39 minutes, alternating 6.0 with 4.0 which is the faster three mile time yet, but I couldn't complete four miles.
Tonight squats 3 x 3 x 130, overhead press 3 x 5 x 65, bench press 3 x 5 x 85, deadlift 1 x 3 x 135, 1 x 3 x 150, 1 x 3 x 135. I should take a yoga class tomorrow.
What a session. Squats 1 x 12 x air, 1 x 12 x bar, 1 x 5 x 65, 1 x 5 x 85, 1 x 3 x 105, 1 x 3 x 115, 1 x 3 x 125, 1 x 2 x 130, 1 x 2 x 130- think I cheated depth on this one, for some reason I felt weak in spite of doing everything right this week as far as eating and rest. 2 x 1 x 130- decided to struggle through, single it out and do good deep reps. I did two walkouts with 145lbs, then back to squats, 1 x 2 x 130, 1 x 1 x 130, 1 x 3 x 125, 2 x 3 x 115. Then, on Fitocracy there is this quest called the widow maker which is 20 squat reps. Since this squat session was already sucking i added it and did 1 x 20 x 65- holy shit! Sweat was dripping off me to the floor.
Overhead press 1 x 8 x bar, 1 x 5 x 55, 3 x 4 x 65, still working on these. Bench press 1 x 8 x bar, 1 x 5 x 65, 1 x 4 x 85, 2 x 3 x 85, yep, yet another sticking point.
Deadlift 1 x 3 x 135, 1 x 3 x 150, 1 x 3 x 145- finally a lift that didn't suck! I ate 2 cups of homemade yogurt after that and a small protein shake, then later bacon, spinach and a slice of cheddar. I didn't finish that, it was pretty rich. Woke up at 4am hungry and had a can of tuna and chocolate milk. I am not doing one single bit of exercise today.
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