Monday, October 11, 2010

125 lb deadlift, big wheels here I come!

They weren't pretty but I managed 5 reps for a personal best. This will be the weight for the next dead-lift session also, I need to make sure it's all good before going heavier. 65 lb squats, still getting used to the low bar position. The whole point of going low bar is to lift heavy weights, so if it turns out it just doesn't work for me back to regular high bar I will go. Either way, I refuse to give up on squats just because they are hard and sometimes disappointing. 65 lb bench-press too, nice and solid for all three sets so next bench session going for 70, about time I get back there. I actually did ab work- a set of crunches on the Swiss ball that Rippetoe hates so much and two sets of back extensions, one before and one set after dead lifting.

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