Thursday, October 14, 2010
Finally increased squat weight!
Decided to lift at my brother-in-law's house and finally broke through to 85lb squats after lots of build-up sets. They assured me that I was indeed using a 45 lb bar when the 20 lb increase had me surprised. Now I'm wondering if the fact that there is no mirror in front of their rack made a positive difference, maybe old man Rip does know what he is talking about! Next challenge is to do it again and more in my overly mirrored gym. Overhead presses 55 lbs but only three rep sets to fail, and Romanian deadlifts 95 lbs 4 sets, the last set was ouchy. Getting that done this morning means I'll have a good long break today and can take Pilates (what? my abs need the help ya'll) and then Spin later today. So, yeah good work-out day :-)