Thursday, October 7, 2010
Cleans are dangerous!
Hoisting it up, working on form and sure enough I scraped my chin with the bar. Embarrassing! It made me laugh at least, and no blood was drawn. Today was a light weight workout, lots of barbell squats ass to grass, overhead presses, the dangerous cleans and wrapped it up w/ Romanian and stiff-legged deadlifts and back extensions. Sweat was pouring off me by the end of that 'light' workout. Tomorrow is the high intensity interval training treadmill class which is a wipeout too, in a good way.