Thrashed by light day

Warm up was the elliptical for ten minutes and 15 back extensions. Three sets of ten jump squats with the bar got my heart racing, so I need to decide if i should go for three sets of 12 next time, or put some weight on the bar. Standard bench press, three sets of five at 65lbs, then dumbbell bench w/ 25 lbs dumbells. Next, I did one-armed bench presses, three sets of 8 w 20lb dumbbell. That was tough. I think it wore me out for overhead press three sets of four at 55lbs, then three sloppy sets of four hang cleans at 75lbs. My arms still feel like weak noodles, hope I can stay up and work tonight.