Friday, May 6, 2011
Training tonight; Zumba first to warm up, then squats and deadlifts. I haven't been able to squat 5 reps across at 95 lbs, going for it tonight and if that doesn't happen I am going to add five pounds to the bar Monday anyway and go for 5x3. Deadlifting 150 for 5 reps tonight. Update: I did get 3x5x95 on squats tonight; my mind balked a little and I did my first partial squat, which pissed me off. Low baby, low. Deadlifts were a little off plan, ended up with three sets of two reps of the 150. Jeez i can hardly type now! Thanks for the comment Kyle, I have been modifying the program (or not effing doing it as Rip would say) by changing the programming a bit as far as adding the weight goes.Sometimes after I add weight it takes two weeks to build up to the 3x5, and sometimes, like with deadlifts I can't seem to rep them out and lift as heavy as desired. All right, time to eat.
Posted by Teri at 3:04 PM