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Saturday, April 7, 2012

Finally a good lifting session

Probably due to being out of wine last night and sleeping in today. Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 105, 1 x 3 x 115, 3 x 3 x 125, 2 x 3 x 115, 1 x 5 x 115.

Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 75, 1 x 3 x 90, 1 x 2 x 90, 1 x 3 x 90, 1 x 5 x 90, went for six and he helped on the last rep.

Deadlift 1 x 3 x 135, 1 x 3 x 145, 2 attempts at 165, couldn't get it up, 1 x 1 x 155, 1 x 3 x 135. And out til Monday.

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