Yikes that was a while

Finally got in the gym Monday, last lifting session before that was on Thursday. Monday's lifts were,
Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 105, 1 x 3 x 115, 1 x 3 x 125, 1 x 3 x 130, 1 x 2 x 130, failed to the rails on the third rep, 1 x 1 x 130- got scared and wussed out, 1 x 1 x 130, 2 x 2 x 130- got mad and did them. 1 x 3 x 125, still heavy, 1 x 5 x 115. Tough squat day.

Overhead press 1 x 8 x 45, 1 x 5 x 55, 2 x 5 x 65, 1 x 4 x 65. Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 75, 1 x 1 x 85- did not have bench today. Deadlifts, 1 x 3 x 135, 1 x 3 x 145, 3 x 1 x 155, not bad. Saturday I went to the gym to run, left calf muscle seized up while running resulting in hopping on one leg instead, ended up walking the rest of the 5k. Sunday did yard work at mom's house in her gargantuan jungle yard. That must count for something!

Today, I tried to do step-ups at home and seized up the calf muscle again, tonight will go to the gym and do a 5k, possibly have to walk it. Tomorrow going for 130 lb squats again.