nice session today, squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 105, 1 x 3 x 115, 1 x 3 x 125, 1 x 2 x 130, 10 push-ups, 1 x 3 x 130, 10 push-ups, 1 x 3 x 130- need to watch depth, 10 push-ups, 1 x 2 x 130.
Overhead press 1 x 8 x 45, 1 x 3 x 65, 1 x 3 x 70, oh yeah! 10 push-ups. Bench press 1 x 10 x 45, 1 x 5 x 65, 1 x 3 x 85, 1 x 4 x 90- had a lift off and spotter, 1 x 3 x 90, 1 x 3 x 90. Each set had an assisted rep and the end I'm not counting here. Easy deadlifts 3 x 3 x 135.
Easy interval run/walk on the treadmill tomorrow.
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