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Monday, April 30, 2012

Stop blogging for a while and the whole thing changed

Burned out on lifting heavy, I did a light power workout Saturday 4/21, got a dog who exhausted me for over a week, ran on the treadmill the next Saturday, and did Oly lifts today. 4/21: Squats, 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 5 x 3 x 115, 10 push-ups. Overhead press 1 x 8 x 45, 1 x 3 x 65, 1 x 2 x 70, 10 push-ups, 1 x 1 x 70, disgusted with myself, 1 x 4 x 65, shoulders felt like jelly. Deadlifts 3 x 3 x 135, 10 push-ups.
Today, Squats, 1 x 12 x air, 1 x 10 x bar. Front squats 1 x 8 x bar. 10 push-ups, 1 x 8 x Squat press, 10 push-ups.1 x 8 x squat press (these are just with the 45 bar) 10 push-ups, 1 x 8 squat press, 10 push-ups. Power cleans 1 x 5 x bar, 2 x 3 x 55, 2 x 3 x 65, 5 x 3 x 75, I was surprised and how successful these were. Leg press 1 x 10 x 90, 3 x 8 x 180 and done.

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