Pages

Monday, April 16, 2012

Fun day

Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 115, 1 x 3 x 125, 1 x 3 x 135, nice deep squats, 1 x 1 x 135 wTF happened? 1 x 5 x 125, 1 x 5 x 115. Suddenly, I couldn't face one more minute under the barbell, so decided to do other stuff I will call my Bro workout.

Dumbbell standing shoulder press 1 x 8 x 15, 1 x 5 x 20, 3 x 5 x 25. Dumbbell row 3 x 8 x 25. Dumbbell bench 3 x 8 x 25. 3 x 10 push-ups. Leg press 1 x 8 x 90, 2 x 6 x 180, 1 x 8 x 180. I stretched and came home. Sometimes I think one has to do something different. On the bright side, having had those 90 lb bench presses last week means that I am close to a 100 lb bench, which is one of my lifting goals for the year. Push-ups helped I bet, while doing them I pretend I'm Chuck Norris pushing the Earth down. :-)

No comments:

Post a Comment