Treadmill day, intervals warmed up w 4.0, 5.1, 4.0, 5.1 then turned it up for 6.0 intervals until 3 miles, cooled down for .5 mile. The faster intervals were just hard enough to be interesting. I'm still trying to decide if I am totally burned out on the compound lifts or not. This must be the point where it gets hard, and as a lifter alone, ugh. The session should be squats 3 x 3 x 135, overhead press 3 x 3 x 72.5, bench press 3 x 5 x 90, deadlifts 1 x 3 x 150.