Sunday, November 28, 2010

Back in the swing of things

Last night I did run/walk intervals for three miles, so yay me! First good long cardio since the toe incident. Today was squat, bench, deadlift day. Light squats, three sets, ten reps of bar only squats. Bench was three work sets of 65 lbs, then two 3 rep sets with 70 just cuz I felt like it. Deadlift was 135, going to get this up at least ten pounds by the end of the year. Throughout the session I did three sets of 15 reps back extensions too. It looks so short reading it like this but I was wiped out at the end, dizzy after the deadlifts.

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