Saturday, November 27, 2010
Went in yesterday, warm-up ten minutes on the elliptical 15 back extensions. Started with squats as usual, two sets, 10 reps with the bar only, 2 sets 8 reps 55 lbs. Went on to overhead press, warmup set with the 35 lb bar, three work sets with the 45 lb bar. I was struggling with these, really need to build these up. Hang cleans, quick bar only warm-up, added five pounds at a time to 60 lbs, three work sets at 60 lbs. Those are damn fun to do! Finished with two sets of stiff-legged deads, 95 lbs and 15 more back extensions. It went okay, my right wrist is still stiff but no pain.