Sore back and ass muscles today, that's what I get for going on vacation. I wonder if having PMS contributes to muscle soreness and fatigue. After filling in this month's calendar of workouts I may not take a deload week and just lift thru to January. I'm still figuring that out. Today is an easy day, Pilates (the instructor was so insulted when she found out her class was half of the easy day) then Spinning. Those classes break down to abs, balance, and endurance.