Saturday, November 13, 2010

Power clean success

I wasn't sure it would happen, based on the disaster that was Tuesday, but I was able to complete three work sets of 60lb power cleans today. They weren't all pretty but enough were, so yeah me! Training started with a ten minute warmup on the elliptical, 15 back extensions, four sets of 10 reps of squats with the bar only. Super-light and all form, even that was hard towards the end. Some ugly 55 lb presses, another two sets of back extensions, then the happy cleans :) Could the cute big guy at the squat rack have had something to do with it? Maybe. Wrapped it up with lat pulls, 80, 90, 100 lbs and straight-legged deads at 95lbs. So a pretty good workout after all.

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