Squats 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 105, 1 x 3 x 115, 1 x 2 x 125, 1 x 2 x 130, 1 x 3 x 130, bad form breakdown on the third rep. 1 x 2 x 130, 2 x 1 x 130. 1 x 1 x 120, 1 x 5 x 115.
One set of overhead presses while waiting for a bench to free up, 1 x 8 x 45. Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 75, 3 x 5 x 85, 1 x 4 x 90, 1 x 3 x 90, 1 x 2 x 90- got stuck under the bar on the third rep, had to call out for help. Push-ups 3 x 8, then 1 x 10.
I feel punished after this one.
No comments:
Post a Comment