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Friday, June 1, 2012

100 lb bench press!

Yep, I did it. First, squats; 1 x 12 x air, 1 x 10 x bar, 1 x 10 x 45 overhead press, 1 x 5 x 65 back to squats, 1 x 5 x 95, 1 x 3 x 115, 1 x 3 x 125, 4 x 2 x 135, 1 x 3 x 135, 1 x 1 x 135 with a fail on the 2nd rep. Then, another set of overhead press 1 x 6 x 45, bench presses 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 85, 2 x 3 x 95, 1 x 3 x 100- assisted by an overly helpful spotter, but when he walked away I did 1 x 1 x 100 all by myself!
Deadlifts 1 x 3 x 135, 1 x 2 x 150, 3 x 2 x 170 all double overhand grip. (math error, that was actually 165lbs) 15 back extensions and done.

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