Tuesday, June 5, 2012

Squats, bench, deadlift, yoga

The last time I lifted was Friday, on Saturday I took a Spin class, did not train Sunday or Monday. Today the plan goals are 3 x 3 x 135 squats, 3 x 3 x 100 bench press (why not) 2 x 3 x 170, deadlift. Then take yoga and home. I'm adding a set of push-ups and overhead presses to the squat warm-up, and back extensions at the end after deadlifting. I will update with the details after the session.

Wow it seems like I posted that so long ago! This was a great lifting session, I started with 12 air squats, 10 push-ups and 10 overhead presses of the bar. Then back squats 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 115, 1 x 2 x 125, 5 x 3 x 135. The curse of 135 is broken! 140 lbs on the next heavy day.

Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 3 x 85, 1 x 2 x 95, 1 x 1 x 100, went for 2 but failed on the way up. 1fail at 105. 1 x 8 x 80, whcih was an amrap at 80% of max.

Deads, 1 x 3 x 135, 1 x 2 x 155, 1 x 1 x 165, 5 singles at 170, needed mixed grip to get these off the ground. 15 back extensions and done. Got a chocolate milk and bag of peanuts at a 7-11 so I wouldn't try to hurt anyone as I had to pick up glasses at the optical place. It was crowded as hell, but when I told the Dr. I would come back another day she got them for me right then. Which was nice. I came home, walked the dog and ate a bunch of stuff. My CNS is buzzing, I feel like I couldn't focus on work to save my life.

Just noticed the title of this post, I slept longer then usual and didn't make it to yoga.

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