But I should to remind myself that it happened. Friday afternoon I decided to lift. Started with squats, 1 x 12 x air, 1 x 10 x 45, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 115- difficult, 1 x 5 x 125, back seriously complaining now, 1 x 1 x 125 could not handle it. My lower back was screaming and obviously not ready. Tried 115 and couldn't do that either. Completely disgusted with myself- I probably could have waited that extra day and been fine, instead I rused it and pushed my back to where it had been a week ago in terms of pain.
I hobbled over to the bench press and did 1 x 8 x 45, 1 x 5 x 65, 1 x 3 x 85, 1 x 3 x 95, 2 x 5 x 95 (with spotter) 2 x 3 x 95 without spotter. Three sets of slow controlled back extensions and left. What am I going to do Monday?
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