and it was on! At the gym squats were 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 3 x 105, some lower back stress here, 2 x 3 x 115, lower back stressed here, and it was obvious during the lift that the rest of me could have easily handled more load if not for the weak link. Then I did 3 x 5 x 115, interspersed with 3 x 10 x back extensions. I am rehabbing for sure now, and plan to go up 10 lbs per session until I'm back where I should be, which will be the end of next week.
Bench press 1 x 8 x 45, 1 x 5 x 65, 1 x 5 x 85, 2 x 4 x 95, 1 x 3 x 95, 1 x 8 x 80, 1 x 10 x 80 nice amrap set. Deadlifts 3 x 3 x 135, testing my back. Overhead press 3 x 8 x 45, bicep curl 2 x 8 x 45. After this I sat in the locker room feeling out of it for a while, and decided to go to the vending machine and get a Muscle Milk. Tastes disgusting, but it did make me feel replenished if bloated.
Since I'm bascially rehabbing from now on these weights are light, so am dropping the Oly lift day in the middle until my back is better and lifts back to 140 squats, 170 deads. Next time, squats 3 x 5 x 125, deads 2 x 3 x 145, bench 3 x 5 x 95.
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