The day after

Is not too bad. There is some lower-back awareness, which would be normal if I had an actual heavy day yesterday. I'll take this as an indication that going lighter on the weights was a good idea. I'm watching my neice today and unsure of the hours, so at least we will swim and possibly climb. Next session going for 3 x 5 x 125 squats, 3 x 5 x 95 bench, 2 x 3 x 145 deads.