Climb and spin

I climbed the indoor wall three times before Spin class, then hit the weights for some light lifting. Squats 1 x 10 x air, 1 x 8 x 45, 2 x 5 x 65, 2 x 5 x 95, 2 x 5 x 105, 2 x 5 x 95. Bench press 1 x 10 x 45, 1 x 5 x 65. Still deciding whether to go run on the treadmill tonight or not. Climbing really does use a lot of muscle power, I learned that lifting after is not going to be heavy. Wednesday I'll do the same climb,spin, squat combo as long as I don't need to babysit my nieces.