My friend's class was harder then I anticipated, and today my ass and hamstrings are yelling at me. No workouts planned, this is a rest day that hasn't been very restful so far. Waiting until you absolutely have to go to the grocery store to eat means a big trip that seems to take forever. Especially when the people with the loaded cart in front of you decide to start haggling! Sheesh. A few hours of work today, the charity event with my friend and then possibly more work. We'll see.
Tomorrow warm-up walk/ jog 4.0 and 5.4 Squats 3x5x 125, overhead press 62.5 3x5, may switch this to 3x3 if I start wiggling all over the place. Deadlift 5 reps and 155.