Monday, September 12, 2011

Sunday and Monday

Yesterday's squats were better, hit 2x5x 115, then 1x3x 115, failed on the fourth rep. 1x5x 105 to finish. Dumbbell bench press 3x5x 30, one handed 3x5x 30 (these were harder. I'm going to stay with the 30s next time too. Power cleans were a disaster, 1x3x 65, 1x1x 75, 1x1x 70 and gave up. It wasn't great. I'm going back to 65 lb power cleans next and micro-loading after that.

Tonight I'm going to a spin class. Tuesday lifts will be 3x 10x bar jump squats, 3x5x (I need to look back and fill this in/ microloading ) overhead press, 1x5x 145 deadlifts. If that turns into split sets to get the five or six reps that's okay too.

Wednesday possibilities; early Spin and yoga afterward, or skip the gym and push the truck around if I have a steerer. Thursday will be squats 3x5x 115, DB bench 3x6x 30, one handed 3x6x 30, power cleans 5x3x 65 OR romanian deadlifts, 2x5x 95. Friday rest.

No comments:

Post a Comment