Sunday, September 11, 2011

Not sure what to do here.

Normally I know exactly what the plan is for the workout, but at this point I have no clue. I know one thing, rain or not, I am putting my shoes on (instead of flip-flops) before leaving the house so at least I'll have socks on. I'll warm up with sets of five across and aim for 3x5x 115. Today is bench press and power clean day too, so dumbbell bench with the 30 lb dumbells, 3x5, then one-handed 3x3. Power cleans 5x3x 75. Warm-up 10 mins arc-trainer, five minutes of rowing (god that is boring) and 20 back extensions.

No comments:

Post a Comment