Sunday, September 18, 2011


I made all the lifts today. Squats, 1x8x air, 1x8x bar, 1x3x 65, 1x3x 85, 1x3x 105, 1x3x 115, 1x3x 120, 3x3x 125 PR BABY! 1x3x 115, 1x3x 105 and squats were done. It was a great feeling to handle and do what I intended for today.

Overhead press 1x5x bar, 1x5x 55, 3x5x 60. Deadlifts 1x2x 135, 1x2x 145, then 5 singles at 150 concentrating on really tightening up my back for the pulls. I alternated grip on the fourth pull out of curiosity and went back to double overhand for the fifth. It is three and a half hours later now and I feel pretty beat up so aiming for yoga tomorrow morning. I am so proud of myself for making those lifts!

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