Pages

Wednesday, March 21, 2012

Back to the grind

Squats, 1 x 12 x air, 1 x 10 x bar, 1 x 5 x 65, 1 x 5 x 95, 1 x 5 x 105, 2 x 3 x 115, 3 x 5 x 120, 3 x 5 x 105.
Heavy squat sets interspersed with sets of 8 push-ups to wake up my core muscles, they were difficult to activate today for some reason. Bench press 2 x 12 x bar, 1 x 8 x bar, 1 x 5 x 65, 1 x 5 x 75, 3 x 5 x 80.

Deadlifts 1 x 3 x 135, 2 x 3 x 145. That was it, no overhead presses today. Tomorrow either running intervals or early Spin.

Edited Thursday morning: took the Spin class. Tomorrow, squat work sets 3 x 5 x 125, overhead press 3 x 3 x 65, bench 3 x 5 x 85, power cleans 5 x 3 x 65.

No comments:

Post a Comment